Stress reduction

What It Means to Practice Self-Care As women, we may find ourselves giving often to our family, friends, colleagues, or kids, but may not realize how much we give until we find ourselves depleted and drained. Many times, we have this realization after we’ve had a meltdown. 🙂  If you’re anything like me in the …

Self-Care is Not Selfish & Here’s Why… Read More »